Don’t forget about your hips when creating your New Year workout plan! Stretching your hips and strengthening the surrounding muscles can improve mobility, increase functional strength, and enhance athletic performance, allowing you to get the most out of your workouts.
Whether you’re a seasoned athlete, marathon runner, yogi, or weekend warrior, you know about the most important pre- and post- workout routine: stretching. For active individuals of any age, injuries can be a common occurrence, but they’re not inevitable.
You are probably aware of many elite athletes that have been able bounce back from a debilitating hip injury and return to competitive sports with the help of hip arthroscopy and regenerative medicine treatments. The good news is that these innovative treatments aren’t just for athletes.
The outpatient hip preservation surgery technique developed at the American Hip Institute aims to restore hip function to preinjury levels. The procedure can allow you to return to your active lifestyle, whether it’s sports at the highest level or routine activities that bring you joy. Additionally, the procedure may help delay or prevent the development of arthritis.
Your hip joint can withstand many times your bodyweight while performing a wide range of activities. But despite its sturdy nature, the hip is subject to age-related deterioration or acute injuries which may necessitate surgical treatment. Here are 5 things you should know about your hip joint before undergoing surgery:
Hip arthroscopy is a minimally invasive procedure to repair torn or damaged structures inside the hip joint. It can be performed as an outpatient procedure through small keyhole incisions. A hip arthroscopy may allow you to save your hip rather than have it replaced.
With the kick-off of the NFL season, North America’s favorite sport once again takes the centerstage in the hearts and minds of countless sports enthusiasts across the country. Many will undoubtedly be inspired to emulate the amazing physical feats displayed on the sporting arena. Whether you’re a weekend warrior or a more serious athlete, sporting injuries are something you need to be prepared for.
Do you have a hip injury that hasn’t healed well with nonsurgical treatment and you would rather not undergo surgery? You might be a candidate for orthobiologics – an innovative regenerative medicine treatment that enhances your body’s natural healing capacity.