Hip injuries can derail an athlete’s career and sideline even the most elite performers. Whether you're sprinting, cutting, pivoting, or landing, the hip joint plays a central role in performance. The good news is that most hip injuries are preventable with a strategic focus on three essential elements: balance, mobility, and strength.
As a parent of an active teen, you’re no stranger to bumps, bruises, and sore muscles. But when your child starts complaining about hip pain that doesn’t go away, it may be time to dig deeper. In this guide, we’ll explain when to seek care from a hip specialist and why early intervention matters.
Treating hip pain isn’t always straightforward. What seems like a pulled muscle or lower back strain could actually stem from a deeper issue within the hip joint.
Getting back in the game after a hip injury requires a focused recovery strategy. Many athletes push too hard too soon, leading to setbacks or re-injury.
Summer heat can take a toll on your body in more ways than one. If your hips feel stiff, tight, or painful after being active—or even at rest—it might not be a serious joint issue.
