Hip dysplasia doesn’t just affect infants or the elderly—many active adults, including athletes, live with this often-misunderstood condition. If movement is part of who you are, a diagnosis of hip dysplasia can feel like a setback. However, hip dysplasia doesn’t have to sideline your entire athletic journey. Let’s explore how to stay active while protecting your hips when diagnosed with dysplasia.
Understanding Hip Dysplasia in Athletes
Hip dysplasia occurs when the hip socket is too shallow to fully support the ball of the hip joint, leading to instability, increased wear on the joint, and a higher risk of labral tears or cartilage damage. For athletes, this means certain movements or impacts can lead to discomfort, reduced performance, or even long-term joint damage, if not managed appropriately.
Signs of Trouble During Sports
Athletes with hip dysplasia often notice symptoms such as groin pain, a clicking or catching sensation in the hip, decreased range of motion, or muscle tightness. These signs may appear during activities that involve running, pivoting, or high-impact landings. If untreated, ongoing joint stress can accelerate cartilage damage and lead to early arthritis.
Choosing Safe Sports and Exercises
While some high-impact activities may aggravate dysplasia, there are many low-impact options that can help maintain strength, mobility, and cardiovascular fitness without overstressing the joint. These include:
- Swimming and water aerobics
- Cycling with proper bike setup
- Strength training focused on core, glutes, and hip stabilizers
- Pilates or modified yoga for flexibility and control
Avoiding deep squats, excessive hip rotation, or high-impact running can reduce the risk of joint deterioration.
When to Modify Your Training
Athletes can often continue training with adjustments. Cross-training, limiting repetitive impact, and focusing on neuromuscular control can preserve performance while protecting the hip. Working with a doctor or physical therapist familiar with hip dysplasia can be beneficial as they can tailor a program to your sport, body mechanics, and joint stability.
When Surgery Might Be Needed
In cases where conservative management isn’t enough, procedures like periacetabular osteotomy (PAO) or hip arthroscopy may be recommended. These options can preserve the natural joint and restore mechanics for long-term performance. The American Hip Institute specializes in advanced, joint-preserving hip procedures tailored to athletes.
Find Your Balance
If hip dysplasia is limiting your activity or performance, the American Hip Institute offers personalized evaluations and leading-edge solutions to help you stay active and protect your joint health. Don’t let hip pain restrict your lifestyle—connect with our team to explore your options and build a movement strategy that supports your goals.
