Signs You Might Need a Hip Specialist (Not Just a General Orthopedist)
Treating hip pain isn’t always straightforward. What seems like a pulled muscle or lower back strain could actually stem from a deeper issue within the hip joint.
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Strength, Stability, and Symmetry: The 3 Keys to Returning to Sport After a Hip Injury
Getting back in the game after a hip injury requires a focused recovery strategy. Many athletes push too hard too soon, leading to setbacks or re-injury.
Cramping, Stiffness, and Hip Pain: How to Tell If You're Just Dehydrated
Summer heat can take a toll on your body in more ways than one. If your hips feel stiff, tight, or painful after being active—or even at rest—it might not be a serious joint issue.
Why the American Hip Institute Is Leading the Way in Hip Injury Research and Care
Whether you're a young athlete or an active adult, hip pain can be life-altering. But treatment shouldn't be one-size-fits-all.
Menstrual Cycle's Impact on Female Athletes' Hip Injury Risk
Hormonal shifts throughout the menstrual cycle do more than affect mood and energy levels—they may also influence injury risk.