Hip Pain: What Are the Causes and Treatment?
The hip joint is the body’s largest ball-and-socket joint that can withstand repeated motion and a fair amount of wear and tear. Whenever you use the hip, a cushion of cartilage helps...
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How to Avoid Hip Injuries for Baseball Players
Hip injuries are among the most common reasons baseball players are sidelined for a significant period. These account for about 5.5% of all baseball-related injuries.
What Exercises Should I Avoid With a Torn Labrum?
A torn hip labrum, also referred to as a hip labral tear, is an injury to the labrum, the ring of cartilage that lines the rim of the acetabulum or hip socket. While a torn labrum occurs mainly in athletes...
Hip and Groin Injuries That Affect Hockey Goalies
Ice hockey is a physically demanding sport involving rapid movements and specialized techniques, making it one of the most injury-prone sports.
5 Stretches That Can Help Mitigate Hip Pain
The hip joint is one of the most important joints in the human body. It is formed by the head of the femur (thigh bone) fitting into the acetabulum of the pelvis, enabling a wide range of motion to the legs while bearing the weight of the upper body.