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  • 5 Stretches That Can Help Mitigate Hip Pain

    5 Stretches That Can Help Mitigate Hip Pain

    The hip joint is one of the most important joints in the human body. It is formed by the head of the femur (thigh bone) fitting into the acetabulum of the pelvis, enabling a wide range of motion to the legs while bearing the weight of the upper body. 

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  • What Are the Most Common Skiing Injuries?

    What Are the Most Common Skiing Injuries?

    Skiing can be exciting for many, but its classification as an extreme sport means participants are prone to a range of musculoskeletal injuries.

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  • Football Injury: How Long Does It Take for a Hip Flexor To Heal

    Football Injury: How Long Does It Take for a Hip Flexor To Heal

    The time it will take for a hip flexor injury to heal largely depends on the injury’s severity. Grade I strains heal relatively quickly. Players can begin a tailored rehabilitation program within two weeks, focusing on gentle stretching and strengthening exercises.

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  • How Long Until I Can Play a Sport After a Labral Repair

    How Long Until I Can Play a Sport After a Labral Repair

    If your hip labrum is torn due to a sports injury, your surgeon may recommend labral repair to treat it. Labral repair is a type of surgery that aims to reverse damage to the labrum. The labrum is the thick cartilage that lines

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  • What Are the Advantages of Hip Arthroscopy?

    What Are the Advantages of Hip Arthroscopy?

    Patients can experience hip pain for various reasons. Causes like sports injuries, arthritis, musculoskeletal injuries, and other diseases affected by factors like age, weight, and lifestyle can lead to hip pain.

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