The elbow joint, a marvel of engineering, allows us to perform countless tasks with ease. From raising a cup of coffee to throwing a baseball, it hinges, rotates, and extends, all thanks to a complex network of bones, ligaments, and tendons.
Running is a great way to stay active and improve your overall health. It strengthens your heart, lungs, and bones, and can even boost your mood. But for runners, one area can be particularly vulnerable: the hips.
Do you ever wonder if sudden hip or pelvis pain is a sign of something more? May is National Osteoporosis Awareness Month, a timely reminder to focus on bone health. As we age, our bones naturally become less dense, increasing the risk of fractures, especially in the hips.
May is National Arthritis Awareness Month, a time to shed light on the millions of Americans living with this condition. Arthritis, a general term for joint inflammation, can affect any joint in the body, and the hip is a particularly common target.
The hip joint is the body’s largest ball-and-socket joint that can withstand repeated motion and a fair amount of wear and tear. Whenever you use the hip, a cushion of cartilage helps...
